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Over one in five US adults are currently dealing with mental health struggles—and since 2010, anxiety among Gen Z and young millennials has surged by a wild 139 percent. With a million different wellness apps, therapy podcasts, and mental health resources at our fingertips, it’s super easy to spiral and ask where we’re all going wrong. But Dr. Paul Conti wants us to flip the script and ask: what’s actually going right?
Co-signed by heavy hitters like Lady Gaga, Mel Robbins, and Kim Kardashian, Dr. Conti argues that the real key to changing your life trajectory is tapping into your "generative drive"—a deeply slept-on internal engine that’s already working inside you. Your generative drive is what helps you check things off your to-do list, solve problems creatively, show up for others, and feel like you're actually connected to something bigger than yourself. When it’s fully activated, it brings pure peace, contentment, and overall good vibes.
With his signature no-BS sincerity, Dr. Conti breaks down the exact framework he uses with his everyday patients and celebrity clients to unlock that drive, including:
The 5-Part Function of Self: How tweaking your baseline habits completely shifts your life direction.
Daily Self-Inquiry: Building an actual practice around checking in with yourself.
Compassionate Curiosity: Learning to ask "why do I feel this way?" without constantly judging yourself.
Somatic Grounding: Simple body tools like progressive muscle relaxation to instantly calm your nervous system.
Rewiring Your Lore: How to rewrite the internal narrative that’s keeping you stuck.
What’s Going Right gives you a proven offramp from the toxic routines keeping you stuck in a rut, and hands you the main-character blueprint for actual, sustainable happiness.
Over one in five US adults are currently dealing with mental health struggles—and since 2010, anxiety among Gen Z and young millennials has surged by a wild 139 percent. With a million different wellness apps, therapy podcasts, and mental health resources at our fingertips, it’s super easy to spiral and ask where we’re all going wrong. But Dr. Paul Conti wants us to flip the script and ask: what’s actually going right?
Co-signed by heavy hitters like Lady Gaga, Mel Robbins, and Kim Kardashian, Dr. Conti argues that the real key to changing your life trajectory is tapping into your "generative drive"—a deeply slept-on internal engine that’s already working inside you. Your generative drive is what helps you check things off your to-do list, solve problems creatively, show up for others, and feel like you're actually connected to something bigger than yourself. When it’s fully activated, it brings pure peace, contentment, and overall good vibes.
With his signature no-BS sincerity, Dr. Conti breaks down the exact framework he uses with his everyday patients and celebrity clients to unlock that drive, including:
The 5-Part Function of Self: How tweaking your baseline habits completely shifts your life direction.
Daily Self-Inquiry: Building an actual practice around checking in with yourself.
Compassionate Curiosity: Learning to ask "why do I feel this way?" without constantly judging yourself.
Somatic Grounding: Simple body tools like progressive muscle relaxation to instantly calm your nervous system.
Rewiring Your Lore: How to rewrite the internal narrative that’s keeping you stuck.
What’s Going Right gives you a proven offramp from the toxic routines keeping you stuck in a rut, and hands you the main-character blueprint for actual, sustainable happiness.